Author Archives: Steffy White

DONATION YOGA IN THE PARK

This class isn’t about me at all. When my friend Stef lost her brother Rene to suicide at the start of the year, I didn’t know how to help but all I knew is that I wanted to so much. If there is one really positive thing about social media, it is that we have the ability to reach so many people. So with the following that I have grown on social over the past few years, I want to raise awareness, and I mean really raise awareness and money for the causes that matter to me.

WHY ARE YOU SAYING WHAT YOU ARE SAYING?!

I have been very lucky to have incredible teachers along this path, with the biggest shout out to my first teachers Jamie and Dulce (The Yoga People) One of the things that Yoga has taught me so far is that our world is a mirror to what we are putting out there. Shining light on the parts we like to keep in the dark. It is often so hard, unbelievably hard to go there and wake up to the realities of how we are living, it is much easier to stay in denial and keep choosing the same old choices.