This picture is so freaky I love it. I am glad I stepped into yoga when I did. It was such a confusing and sad time in my life when I took the leap and entered my first yoga class. But even though I found it so hard and didn’t know what was going on half the time, I always left in peace and with a strong connection to just, being alive. Gradually as I went more and more I felt less lost and more content and grounded.
Yin has become one of my favourite things in life. I used to go from a fast pace of life to a fast paced yoga class to get my daily zen. But really, it was just a quickie and didn’t really give me the space I so desperately needed to find. Now a days, even in my yang practices I am finding a much slower grace about the way I move, feel and enquire and it so much more juicy!!!!
I will never get tired of these views here. Today we were treated to thunder and lightening and torential rain. And did we welcome it? With open arms! A snuggly day spent in doors, socks on, sharing stories, deep nourishing resting. I spent my afternoon having an inspirational breath and massage session which was nothing less than mind blowing, not to mention so beautiful and pretty god damn profound. Has anyone else ever experienced a 121 inspirational breath session?
Life off the mat is pretty rich❤️ Yoga is wonderful, it’s a BIG part of my life and I treasure my practice greatly. I try to live kindly on AND off the mat, in every sense of the word. However, yoga is not my WHOLE life, I love dancing, and drinking sometimes, I eat what I fancy and love watching bake off.
Hey guys! My name is Steffy, I am originally from Scotland and I am a yoga teacher based in London, I host and teach yoga retreats all around the world? and one of my biggest loves in life is to travel, I went to live in Rio by myself aged 18 and taught ballet and beach volleyball. I film yoga online and I am the face of Useful Yoga on youtube and have just set up my own company @whitelightyoga ⭐️
get A LOT of emails from yogis all over the world, asking me for advice about how to become a yoga teacher. I get so many questions about which teacher training to choose, which style of yoga, how to get a yoga job, how much to expect to get paid, training abroad versus training at home and everything in between, so I thought it was time to put this blog space to good use and give you all the help I can right here.
|| N O S C R E E N S || in the bedroom. This is something I still have to be pulled up on ALOT, my boyfriend will tell you. I have made a a conscious decision to cut screen time from the bedroom completely. Yes that means, laptops, iPads, TVs and PHONES are out. Doesn’t matter who they belong to or what exciting email has just landed in the inbox. They are not allowed.
